yaren39's Journal, 17 August 2017

142.2 lb Lost so far: 3.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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708 kcal

Fat: 29.18g | Prot: 35.52g | Carb: 80.26g.   Breakfast: Tulum Peyniri, Domatesler, Haşlanmış Yumurta, Salatalık (Soyulmuş), Zeytinyağı. Lunch: Şeftali, Altınkılıç Kefirix Çilekli. Dinner: Haşlanmış Tavuk Göğsü, Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Turşu. more...

1620 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...