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Will have a weigh-in Sat morning and I already know it won't be pretty. Weight up then down, up then down again. Very frustrating. Now potassium levels too high. I had no idea the lchf foods I've been eating contain high amounts of potassium...not good for my chf and afib issues. I now have to rethink my current lchf diet.
Thanks for listening to me whine....
Diet Calendar Entry for 17 August 2017:
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1037 kcal
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Fat: 55.47g | Prot: 89.20g | Carb: 42.60g.
Breakfast: Egg, Young Green Onions, Kroger Sliced Mushrooms. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Sweet Pickle Relish, Mature Onions, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Philadelphia Original Cream Cheese, Fresh Gourmet Dried & Sweet Cranberries, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise, Sweet Pickle Relish, Onions, Souper Salad Sunflower Seeds. Snacks/Other: Driscoll's Raspberries, Naturally Preferred Blue Corn Tortilla Chips. more...
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