Weigh In record (no journal entry) for 17 August 2017
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1222 kcal
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Fat: 26.38g | Prot: 69.05g | Carb: 188.14g.
Breakfast: Арбуз, Сухофрукты, Банан, Геркулес Овсяные Хлопья. Lunch: Кофе с Молоком, Соус Болоньезе, Спагетти. Dinner: Простоквашино Сметана 15%, Куриная Грудка Отварная, Помидоры. more...
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losing 0.1 lb a week
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