Weigh In record (no journal entry) for 17 August 2017
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157.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1274 kcal
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Fat: 42.31g | Prot: 104.36g | Carb: 102.65g.
Breakfast: Cafezinho, Quaker Aveia em Flocos, Parmalat Leite Integral. Lunch: Nutrella Bolo de Chocolate com Recheio de Chocolate, Nutrella Bolo de Chocolate com Recheio de Chocolate, Mexerica, Philadelphia Cream Cheese Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Vigor Requeijão Light, Polenghi Queijo Frescal Ultrafiltrado Light, Ovo, Italac Leite Integral, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Royal Gelatina Cereja, Vigor Iogurte Natural. more...
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losing 6.2 lb a week
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