Weigh In record (no journal entry) for 17 August 2017
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201.1 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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991 kcal
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Fat: 44.88g | Prot: 47.11g | Carb: 100.52g.
Breakfast: Süt, Haşlanmış Nohut, Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Kızarmış Yumurta, Sucuk. Lunch: Şeftali, Sütaş Cacık, Bulgur Pilavı, Etli Türlü, Beyaz Ekmek. more...
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losing 3.9 lb a week
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Ayşe Lena's weight history
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