Weigh In record (no journal entry) for 17 August 2017
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215.4 lb
Lost so far: 3.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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504 kcal
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Fat: 21.57g | Prot: 21.55g | Carb: 55.68g.
Breakfast: Dolce Gusto Latte Macchiato, Hahne Haferflocken OATS, Lidl Pindakaas, Melk (Vol), Banaan. more...
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losing 0.3 lb a week
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