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Jashan r
Journal
16 Aug 17
Jashan r's Journal, 16 August 2017
Jashan r's Profile
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goal 108 range
241.6 lb
Lost so far:
13.4 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2017:
458 kcal
Fat: 6.81g | Prot: 19.22g | Carb: 83.09g.
Breakfast:
Jungle Oats.
Lunch:
Green Peas (without Salt, Drained, Cooked, Boiled), Roti.
Snacks/Other:
Cranberries, Walnuts.
more...
3307 kcal
Activities & Exercise:
arms - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
1 Supporter
Support
Comments
Keep plugging away at it well done
17 Aug 17 by member:
thomas rutherford
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