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Aarhonda
Journal
16 Aug 17
Aarhonda's Journal, 16 August 2017
Aarhonda's Profile
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Weigh In record (no journal entry) for 16 August 2017
139.8 lb
Lost so far:
27.9 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2017:
735 kcal
Fat: 33.50g | Prot: 77.00g | Carb: 44.00g.
Breakfast:
Lindora Chocolate Ready to Drink Shake.
Lunch:
Simply to Go - Hoag Cheese and Grapes.
Dinner:
Butterball Boneless Turkey Breast Roast, Sweet Baby Ray's Hawaiian Style Barbeque Sauce.
Snacks/Other:
Lindora Salted Toffee Pretzel Protein Bar.
more...
1911 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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