Weigh In record (no journal entry) for 17 August 2017
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157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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678 kcal
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Fat: 13.80g | Prot: 37.88g | Carb: 98.28g.
Breakfast: Bebivita 100% Saft Milder Apfel. Lunch: Aldi Frischer Krautsalat, Gemischter Salat, Aldi Original Griechischer Feta, Strauchtomaten, Radieschen, REWE Vollkornbrot Geschnitten, Hofmaier Hähnchenbrustfilet Roulade. Dinner: Nostja Gemüsepfanne, Gut & Günstig Pangasius Filets, Reis Poliert, Gekocht. Snacks/Other: Elstar, Edeka Booster Absolute Zero. more...
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steady weight
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