Weigh In record (no journal entry) for 17 August 2017
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181.4 lb
Lost so far: 30.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1005 kcal
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Fat: 32.87g | Prot: 106.96g | Carb: 60.40g.
Breakfast: Italac Leite Desnatado, Quaker Farelo de Aveia. Lunch: Vigor Iogurte Natural Desnatado (200g), Mostarda, Ovos nevados dukan, Contra-filé. Dinner: Royal Gelatina Royal Zero Pronta, Cebolas, Nestlé Iogurte Desnatado, Gomes da Costa Atum Ralado Ao Natural, Gema de Ovo Cozida, Ovos nevados dukan. Snacks/Other: Molico Leite Desnatado em Pó, Ceratti Peito de Frango Defumado, Quaker Farelo de Aveia, Ovo Cozido, Nestlé Iogurte Desnatado. more...
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losing 9.3 lb a week
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