|
Did my weekly official weigh-in and am down to 162.5. Have not been this light since my 20's - In the past (before I started my journey), I'd celebrate an achievement with beer and pizza. What did I do today - worked out at the gym and logged in my food while keeping within my caloric threshold.
Diet Calendar Entries for 16 August 2017:
|
1795 kcal
|
Fat: 92.06g | Prot: 94.61g | Carb: 146.58g.
Breakfast: Coffee with Cream, Scrambled Egg, Toasted Whole Wheat Bread. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Hormel Spam Lite, No Name Mixed Vegetables, Granny Smith Apples, Whole Wheat Bread, Cheese. Dinner: Ground Beef (Cooked), Cheese, Ortega Hard Taco Shells, Del Monte Whole Green Beans (Canned). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
|
|
2203 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 51 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|