Weigh In record (no journal entry) for 14 March 2012
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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917 kcal
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Fat: 36.06g | Prot: 20.05g | Carb: 127.76g.
Breakfast: White Thick Sliced Bread, Lurpak Spreadable Lighter, Smooth Orange Juice, Crunchy Peanut Butter. Lunch: Thick and Creamy Vegetable Chowder, Kit Kat. Dinner: Ketchup, Medium Sliced White Bread, Lurpak Spreadable Lighter, Oven Chips. Snacks/Other: Garlic Bread Bites. more...
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losing 3.1 lb a week
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