Weigh In record (no journal entry) for 16 August 2017
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205.3 lb
Lost so far: 6.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1264 kcal
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Fat: 41.43g | Prot: 57.05g | Carb: 161.60g.
Breakfast: Salsinha, Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Arroz Branco (Cozido), Feijão Preto Cozido, Músculo Bovino. Lunch: Pancetta, Sadia Filé de Frango à Parmegiana, Arroz Branco, Vapza Feijão Preto. Snacks/Other: Dr. Oetker Bolo de Leite, Torta de Morango, Café Expresso. more...
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2571 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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Rafaela Mathias's weight history
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