Weigh In record (no journal entry) for 31 July 2017
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211.0 lb
Lost so far: 5.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1230 kcal
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Fat: 47.68g | Prot: 56.24g | Carb: 153.65g.
Breakfast: Strawberries, Apples, Carrot, Bananas, Oranges. Lunch: Woolworths Salmon and Trout Parcel, McDonald's Premium Chicken Burger Deluxe Spicy Hot, Cucumber (Peeled), Spinach. Dinner: Woolworths Salmon and Trout Parcel. Snacks/Other: Bovril Beefy, Bovril Beefy, Coca-Cola Stoney Zero Ginger Beer, Woolworths Rice Crackers Sour Cream Flavoured, Brie Cheese. more...
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gaining 8.5 lb a week
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