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A good day exercise wise. Did a twenty minute walk mid morning after fetching my granddaughter from Taunton first thing. That's 2500 steps. Lunchtime swim of 50 lengths today so a bit more than the usual 1/2 mile. Have decided to try the 16/8 method to try to shift the last 7lb as well as keeping the calories under my allotted 1500.
Diet Calendar Entries for 16 August 2017:
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1129 kcal
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Fat: 37.05g | Prot: 37.42g | Carb: 156.22g.
Breakfast: Weetabix, Spreadable Lightest, Green Tea, Tea with Skimmed Milk. Lunch: Marmite Marmite, Fruit Salad, Bananas. Dinner: Lurpak Spreadable Lightest, Wrights Mixed Grain Bread Mix, Aldi Tahini. Snacks/Other: Tesco Blackberries, Moser Roth Finest Dark Chocolate 85%, Tesco Seedless Red Grapes, Graze Veggie Protein Power. more...
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2197 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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