Weigh In record (no journal entry) for 14 March 2012
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218.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2738 kcal
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Fat: 89.00g | Prot: 101.31g | Carb: 386.28g.
Breakfast: Delikates Lachsschinken, Hähnchenbrust, Eisbergsalat, Frischkäse, Finnbrötchen, Fettarme Milch, Kaffee. Lunch: Espresso, Fettarme Milch, Spinat, Tomatensoße, Vollkornnudeln (Spiralen). Dinner: Schokoreis, Hähnchenbrust, Finnbrötchen, Delikates Lachsschinken, Frischkäse, Fettarme Milch, Eisbergsalat, Kaffee. Snacks/Other: Erdbeeren, Multikorn Flocken. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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