Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nanofgoat
Journal
16 Aug 17
Nanofgoat's Journal, 16 August 2017
Nanofgoat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2017
212.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2017:
995 kcal
Fat: 60.70g | Prot: 50.06g | Carb: 80.75g.
Breakfast:
Chocolate Raspberry Mocha Shake.
Lunch:
Purity Farms Organic Ghee Clarified Butter, Orange Poppy Seed Dressing, Broccoli Slaw with Pecans, Cauliflower Mash with Garlic.
Dinner:
Celery, Coconut Curry Pumpkin Soup.
Snacks/Other:
Lean Green.
more...
3226 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
Nanofgoat's weight history
view complete history