Weigh In record (no journal entry) for 16 August 2017
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168.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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210 kcal
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Fat: 15.00g | Prot: 14.00g | Carb: 4.00g.
Breakfast: McDonald's Bacon Egg & Cheese Biscuit (No Biscuit). more...
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gaining 4.2 lb a week
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jr4132's weight history
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