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polina_s1312
Journal
16 Aug 17
polina_s1312's Journal, 16 August 2017
polina_s1312's Profile
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Weigh In record (no journal entry) for 16 August 2017
199.1 lb
Lost so far:
22.3 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2017:
765 kcal
Fat: 30.80g | Prot: 49.78g | Carb: 74.14g.
Breakfast:
Кофе с Молоком, Омлет или Яичница с Колбасой.
Lunch:
Кофе с Сахаром, Творог 5%.
Dinner:
Моя Семья Сок Мультифрукт, Ленивые Голубцы.
Snacks/Other:
Грейпфрут, Черника.
more...
2626 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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