Weigh In record (no journal entry) for 16 August 2017
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162.0 lb
Lost so far: 11.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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754 kcal
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Fat: 44.79g | Prot: 62.01g | Carb: 22.74g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Ovo Cozido, Pepino (com Casca), Bisteca de Porco Grelhada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Calabresa, Carne de Vaca Moída (90% Magro / 10% Gordo), Pão de Queijo. more...
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losing 4.6 lb a week
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