prochallenge7's Journal, 13 March 2012

Intervals on spin bike 45 min aftr 10 min w/u. HR 160 -165 rests btwn intervals so ave HR 150.

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960 kcal

Fat: 27.85g | Prot: 82.16g | Carb: 77.36g.   Breakfast: homeade protein bar. Lunch: cottage cheese, greek yogurt. Dinner: red wine, black beans, sharp cheddar, egg, cottage cheese, green onion, brocc, tomatoe, cucumber, balsalmic vinegar, mixed greens. Snacks/Other: almond milk unsweetened, homeade protein bar, oat bran muffin quaker, Sitka Deer (Venison) (Alaska Native). more...

3062 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...