Weigh In record (no journal entry) for 16 August 2017
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176.6 lb
Lost so far: 0 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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643 kcal
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Fat: 26.41g | Prot: 20.81g | Carb: 81.15g.
Breakfast: Nutella Nutella, Cornetto al Cioccolato, Caffè Latte. Lunch: Pane Italiano. more...
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losing 6.7 lb a week
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Alba rossin's weight history
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