Weigh In record (no journal entry) for 14 August 2017
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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899 kcal
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Fat: 30.14g | Prot: 49.37g | Carb: 106.53g.
Breakfast: Tesco Sweetened Soya Milk, Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened). Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Stir Fried Vegetables, Tesco Irish Beef Strips. Snacks/Other: Coffee with Milk. more...
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1775 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 10 minutes, Deskwork - 10 hours, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 13.4 lb a week
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