vlady1974's Journal, 16 August 2017

189.6 lb Lost so far: 6.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 74.29g | Prot: 71.51g | Carb: 117.75g.   Breakfast: Tesco Everyday Value Beef Mince, Orange Juice Drink. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Co-Op British Thin Sliced Honey Roast Ham, Toasted White Bread, Cheddar Cheese. Snacks/Other: Tap Water, Coffee with Milk. more...

1954 kcal

Activities & Exercise: Sleeping - 6 hours, Deskwork - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour. more...