|
New weigh in after over 10 months. Was at 201.8 in january
|
197.8 lb
Lost so far: 5.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2012:
|
1595 kcal
|
Fat: 71.05g | Prot: 77.67g | Carb: 175.34g.
Breakfast: Cauliflower, Granulated Sugar, 1% Fat Milk, Lowfat Passion Fruit Greek Yogurt. Lunch: Oranges, Bananas, 100% Liquid Egg Whites. Dinner: Green Chili Enchilada Sauce, Extra Virgin Olive Oil, Pork Shoulder Roasts or Steaks (Boston Blade), Rice (Small), Dry Grated Parmesan Cheese, Water, Authentic Taboule, Hummus. Snacks/Other: Chocolate Ice Cream Cone with Nuts, Long Lasting Slow Melt Pops, Birthday cake Oreos, Sharp Cheddar Cheese, Aladdin's 100% Whole Wheat Pita Pocket Breads. more...
|
|
2366 kcal
|
Activities & Exercise:
Circuit Training - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colombiancookie's weight history
|