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A weekend of friends, festivals and food had to be had so a plateau observed. If I didn't allow myself to live a normal life I'd go crazy so back to being focused and food-thoughtful! Happy Wednesday to you all :-)
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243.6 lb
Lost so far: 60.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1438 kcal
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Fat: 77.50g | Prot: 61.23g | Carb: 132.08g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Morrisons Creamy Coleslaw, Tesco Coronation Chicken Filler, Tesco British Jacket Potatoes. Dinner: Carrots, Cauliflower, Leek, BSD Garlic and Rosemary Fried Lamb. Snacks/Other: Co-Op Maple & Bacon Popcorn, Swedish Glace Soya Ice Cream, Lotus Biscoff, KP Original Salted Peanuts. more...
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3325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 1 hour, 5.2k steps - 4.08km run - 41 minutes, Driving - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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