Weigh In record (no journal entry) for 16 August 2017
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137.8 lb
Lost so far: 9.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1586 kcal
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Fat: 51.78g | Prot: 56.27g | Carb: 216.19g.
Breakfast: Mestemacher Bio Dreikorn, Ener Bio Leinsaat Geschrotet, hanuta Hanuta Minis, Thomy Süßer Senf, Kirschtomaten, Heirler Wie Mortadella, Vegan, Gewürzgurken, Golden Toast Vollkorn Sandwich (37g). Lunch: Forever Ultra Vanilla Shake Mix, Pfirsiche, Chiquita Banane, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Alesto Paranüsse aus Südamerika, Medjool Datteln. more...
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1867 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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