Weigh In record (no journal entry) for 13 March 2012
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2012:
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1165 kcal
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Fat: 33.44g | Prot: 58.91g | Carb: 148.28g.
Breakfast: egg, coffee, Fat Free French Vanilla Liquid Coffee Creamer, english muffin. Lunch: Campbells Roasted Chicken with White & Wild Rice. Dinner: hidden valley ranch, chicken breast fillet, minute rice, salad, bison steak. Snacks/Other: naked mango, green tea. more...
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2641 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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