Weigh In record (no journal entry) for 25 February 2010
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1546 kcal
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Fat: 47.49g | Prot: 42.15g | Carb: 125.67g.
Breakfast: shredded wheat spoon size, Skim or Nonfat Milk (Calcium Fortified). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Apples, Carrots, Celery, broccoli, ham, Wheat Bread (Reduced Calorie). Dinner: cobb salad. Snacks/Other: Vodka, Oranges. more...
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losing 7.4 lb a week
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