Weigh In record (no journal entry) for 16 August 2017
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199.5 lb
Lost so far: 11.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1539 kcal
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Fat: 52.35g | Prot: 118.98g | Carb: 167.93g.
Breakfast: Jim Jams Milk Chocolate Spread, Ohyeah! Chocolate Brownie Low Carb Bar. Lunch: Morrisons Smoked Gammon Joint, Tuna, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: Yoo Moo Vanillamoo, Quest Salted Caramel Protein Powder, Alpro Unsweetened Almond Milk, Snack a Jacks Salt & Vinegar, The Muscle Bakery Skinny Dream, Monster Energy Ultra. more...
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4587 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Shopping - 58 minutes, Watching TV/Computer - 4 hours, Working - 4 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 39 minutes, Resting - 58 minutes, Sleeping - 7 hours, Cooking - 20 minutes. more...
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losing 7.7 lb a week
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