Weigh In record (no journal entry) for 15 August 2017
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168.2 lb
Lost so far: 13.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1446 kcal
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Fat: 61.13g | Prot: 75.66g | Carb: 17.20g.
Breakfast: Old Wisconsin Turkey Snack Bites, Cheddar Cheese. Lunch: Kroger Mild Cheddar Cheese Shredded, Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Vodka, Hershey's Milk Chocolate Chips. more...
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losing 0.1 lb a week
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