Weigh In record (no journal entry) for 25 February 2010
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143.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1623 kcal
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Fat: 24.17g | Prot: 63.71g | Carb: 264.94g.
Breakfast: Raisin Bran, Milk (nonfat). Lunch: 100% Natural 9 Grain Bread, Oven Roasted Turkey Breast. Dinner: Asain Rice Meal. Snacks/Other: Brownie, Apple, Light Cheese Stick. more...
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gaining 0.7 lb a week
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