Weigh In record (no journal entry) for 15 August 2017
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262.4 lb
Lost so far: 13.2 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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638 kcal
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Fat: 37.70g | Prot: 42.43g | Carb: 34.85g.
Lunch: Cebolas, Alface, Queijo Mozzarella, Itambé Creme de Leite, Brócolis, Espetinho de Carne. Snacks/Other: Salware Chocolate Ao Leite Diet. more...
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losing 11.6 lb a week
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