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nagilmer
Journal
13 Mar 12
nagilmer's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
126.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
878 kcal
Fat: 16.20g | Prot: 31.91g | Carb: 156.21g.
Breakfast:
luna bar, milk, Cheerios, Freshly Squeezed Orange Juice.
Lunch:
tofu, vegetable potstickers.
more...
1998 kcal
Activities & Exercise:
Sitting - 14 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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