Weigh In record (no journal entry) for 25 February 2010
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125.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1585 kcal
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Fat: 53.04g | Prot: 121.79g | Carb: 157.96g.
Breakfast: Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax. Lunch: meatless lasagna. Dinner: cous cous, broccoli, salmon. Snacks/Other: breyers all natural vanilla. more...
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1995 kcal
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Activities & Exercise:
Music playing - 1 hour, Stretching (yoga) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours and 14 minutes. more...
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losing 15.4 lb a week
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amandalus's weight history
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