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Siegels
Journal
15 Aug 17
Siegels's Journal, 15 August 2017
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Weigh In record (no journal entry) for 15 August 2017
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2017:
2158 kcal
Fat: 97.74g | Prot: 182.63g | Carb: 135.12g.
Breakfast:
GFS French Toast Breakfast Bake, Kroger CARBmaster Vanilla Milk.
Lunch:
Quiznos Honey Bacon Club (Small).
Dinner:
White Rice, Caesar Salad with Romaine, Zoe's Kitchen Chicken Kabob, Ranchers Reserve Beef Flank Steak.
more...
2262 kcal
Activities & Exercise:
Bike Machine (Cycling) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 12.6 lb a week
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