Weigh In record (no journal entry) for 15 August 2017
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226.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1386 kcal
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Fat: 48.50g | Prot: 78.83g | Carb: 154.49g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Dannon Oikos Triple Zero - Vanilla (Container), Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Melt Sandwich. Dinner: Smart Ones Fettuccine Alfredo. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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losing 16.8 lb a week
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