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beatlesfran
Journal
25 Feb 10
beatlesfran's Journal, 25 February 2010
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Weigh In record (no journal entry) for 25 February 2010
168.6 lb
Lost so far:
41.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2010:
1172 kcal
Fat: 24.91g | Prot: 84.02g | Carb: 151.44g.
Breakfast:
ovaltine, egg, prices skim, activia light.
Lunch:
Coca Cola (22 oz), oil popped popcorn.
Dinner:
93% lean, sirloin.
Snacks/Other:
girl scout cookie.
more...
1927 kcal
Activities & Exercise:
Driving - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours.
more...
losing 4.2 lb a week
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