Weigh In record (no journal entry) for 15 August 2017
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189.4 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1519 kcal
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Fat: 55.32g | Prot: 66.79g | Carb: 190.34g.
Breakfast: Käse, BioBio Knusper Dinkel Müsli, Milbona Skyr Vanille, Kaffee mit Milch, Marmelade, Getoastetes Weißbrot, Quark, Nutella Nutella. Lunch: Gemischter Salat mit Dressing, Nudeln (Gekocht), Pilzpfanne, Bratkartoffeln. Dinner: Roggen Knäckebrot, Vollkornbrot, Lindenhof Gouda, Weintrauben, Aldi Vitareform. Snacks/Other: Langnese Cremissimo Schwarzwälder Kirsch, Trader Joe's Knusper Kracher. more...
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2777 kcal
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Activities & Exercise:
Hanging Laundry - 22 minutes, Yard Work (gardening) - 24 minutes, Resting - 8 hours and 38 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Housework - 1 hour. more...
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losing 4.6 lb a week
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