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yaren39
Journal
15 Aug 17
yaren39's Journal, 15 August 2017
yaren39's Profile
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Weigh In record (no journal entry) for 15 August 2017
143.1 lb
Lost so far:
2.4 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2017:
729 kcal
Fat: 27.95g | Prot: 30.86g | Carb: 90.00g.
Breakfast:
Domatesler, Mis Light Taze Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Turşu, Sütaş Light Yoğurt, Kuru Fasulye.
Dinner:
Kabak Yemeği, Sütaş Light Yoğurt.
Snacks/Other:
Armut, Nestle Nesfit Çilekli Tam Tahıllı Bar.
more...
1595 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 9.3 lb a week
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