ashylal's Journal, 15 August 2017

Ah this sucks but I guess after reintroducing meat into my diet and the past week of takeaways, I should have expected this 😓

131.4 lb Lost so far: 3.1 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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984 kcal

Fat: 53.31g | Prot: 40.01g | Carb: 93.19g.   Breakfast: All Gold Butter Bean Curry, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Halloumi Cheese, Woolworths Hummus, Avocados. Dinner: Vegetable Curry, Roti. more...

1566 kcal

Activities & Exercise: Fitbit - 24 hours. more...