almura's Journal, 15 August 2017

Weigh In record (no journal entry) for 15 August 2017
122.4 lb Lost so far: 9.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2017:
1257 kcal Fat: 39.53g | Prot: 92.22g | Carb: 137.47g.   Breakfast: Домик в деревне Молоко 3,5%, Белый Хлеб, Подсолнечное Масло, Яйцо. Lunch: Сыр Российский, Яйцо, Куриное Филе, Кабачок. Snacks/Other: Морковь, Магнит Банан. more...
losing 6.2 lb a week

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