Weigh In record (no journal entry) for 15 August 2017
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1257 kcal
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Fat: 39.53g | Prot: 92.22g | Carb: 137.47g.
Breakfast: Домик в деревне Молоко 3,5%, Белый Хлеб, Подсолнечное Масло, Яйцо. Lunch: Сыр Российский, Яйцо, Куриное Филе, Кабачок. Snacks/Other: Морковь, Магнит Банан. more...
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losing 6.2 lb a week
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almura's weight history
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