Weigh In record (no journal entry) for 13 March 2012
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241.0 lb
Lost so far: 64.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2417 kcal
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Fat: 82.97g | Prot: 116.21g | Carb: 318.31g.
Breakfast: Clementines, Grapes, Strawberries, Sweet and Salty Nut Granola Bars - Peanut, Boiled Egg, peach Greek Yogurt, Dry Roasted Almonds (with Salt Added) , Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Natural String Cheese Part Skim, 12" Turkey Breast. Dinner: Milk (Nonfat), Sweet and Salty Nut Granola Bars - Peanut, 0% Fat Greek Yogurt - Key Lime. Snacks/Other: Buttered Air Popped Popcorn, Benefiber Powder. more...
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losing 0.3 lb a week
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