Weigh In record (no journal entry) for 14 August 2017
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178.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1064 kcal
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Fat: 52.54g | Prot: 51.49g | Carb: 100.14g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Egg Salad, Pepperidge Farm Whole Grain 15 Grain Bread, Fresh Lemon Juice, Tea (Brewed), Splenda No Calorie Sweetener Packets. Dinner: Spinach, Simply Potatoes Traditional Mashed Potatoes, Beef or Calves Liver and Onions, Beef or Meat Gravy. more...
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losing 1.6 lb a week
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DANNI MARIE's weight history
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