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masina123
Journal
13 Mar 12
masina123's Journal, 13 March 2012
masina123's Profile
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Weigh In record (no journal entry) for 13 March 2012
149.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
1559 kcal
Fat: 39.80g | Prot: 52.68g | Carb: 222.99g.
Breakfast:
Pure Cane Sugar, Coffee, Orange Juice (Pulp Free), chocolate cream of wheat.
Lunch:
Balanced Nutrition Shake - Homemade Vanilla.
Dinner:
Cabernet Sauvignon Wine, Lasagna with meat & sauce, Ultimate Caesar Salad.
Snacks/Other:
Smart Pop Kettle Korn 100 Calorie Mini Bags, Slow Churned Light Double Fudge Brownie Ice Cream, Oranges.
more...
1988 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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