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Perused some other members' entries today. Amazed at the level of over-think. Doesn't matter what you eat, guys. Just eat under your RDI, do cardio, and be patient.
You don't need to count your macros.
You don't need to eat special snowflake carbs.
You don't need to fast.
You don't need to go "keto" or whatever.
Just eat under your RDI, do cardio, and be patient. And turn off your brain.
Diet Calendar Entries for 14 August 2017:
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2048 kcal
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Fat: 53.31g | Prot: 135.45g | Carb: 236.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, TGS Natural 100% Whey Protein Powder, Nature's Promise Organic Almond Butter, Thomas' Original English Muffins, Polaner Blackberry Jelly, Blueberries, Fage Total 2% Greek Yogurt. Lunch: White Table Wine, Russet Potatoes (Flesh and Skin), Skinless Chicken Breast, Fage Total 2% Greek Yogurt, Trader Joe's Spanakopita, Cucumber (with Peel), Feta Cheese, Zucchini, Eggplant, Peloponnese Kalamata Olives, Tomatoes. Dinner: Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Kikkoman Teriyaki Sauce, Peanuts, Steamed Rice, Yellow Sweet Peppers, Yellow Rice, Skinless Chicken Breast, Cabbage, Peanut Oil. Snacks/Other: Cantaloupe Melons. more...
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2200 kcal
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Activities & Exercise:
Running - 8:15 mile - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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