Weigh In record (no journal entry) for 14 August 2017
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157.9 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1788 kcal
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Fat: 144.56g | Prot: 88.76g | Carb: 19.20g.
Breakfast: Butter, Egg, Tesco Bacon, Heck Chicken Italia Sausages, Tesco Double Cream. Dinner: Minced Beef (80% Lean / 20% Fat), Ginger, Minced Garlic, Spring Onions, Butter, Cabbage. Snacks/Other: Cadbury Bournville Cocoa, Hartley's Sugar Free Strawberry Jelly, Waitrose Essential French Camembert, Hemp Milk, Tesco Double Cream. more...
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losing 0.3 lb a week
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