jhdombkiewicz's Journal, 14 August 2017

Weigh In record (no journal entry) for 14 August 2017
260.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2017:
2595 kcal Fat: 118.38g | Prot: 69.94g | Carb: 232.84g.   Breakfast: McDonald's Sausage Burrito, Coffee with Cream and Sugar. Lunch: Raising Cane's The Box Combo. Dinner: Buffalo Wild Wings Buffalo Ranch Chicken Wrap. Snacks/Other: Red Table Wine. more...
3864 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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