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allenjr
Journal
14 Aug 17
allenjr's Journal, 14 August 2017
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Weigh In record (no journal entry) for 14 August 2017
201.0 lb
Lost so far:
39.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2017:
1184 kcal
Fat: 38.39g | Prot: 69.86g | Carb: 138.25g.
Breakfast:
Coffee.
Lunch:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, MuscleTech 100% Premium Whey Protein Plus.
Dinner:
Bacon, Lettuce and Tomato Sandwich with Spread.
Snacks/Other:
Jack Link's Original Beef Steak (1 oz), Domex Superfresh Growers Dark Sweet Cherries.
more...
3067 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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