Weigh In record (no journal entry) for 14 August 2017
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141.8 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1557 kcal
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Fat: 18.71g | Prot: 33.75g | Carb: 313.01g.
Breakfast: Ja! Würfelzucker, Dolce Gusto Espresso, Nestle Cini Minis, Milch 1,5%, Lipton Ice Tea Peach. Lunch: Dr. Oetker Milchreis, Dr. Oetker Milchreis, Zimt, Zucker, Zucker. Snacks/Other: Dolce Gusto Macaron Green Tea. more...
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gaining 3.1 lb a week
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